Unfortunately the Apple Watch can sometimes start having communications issues with its partnered iPhone, something that all Watch Apps are reliant upon.
Luckily the fix in this situation is pretty simple, powering both your iPhone and Apple Watch off and back on again should get things working again.
If this doesn't work, then you will need to uninstall the Watch app from your Apple Watch and wait until it disappears from the Apple Watch App launcher before installing it again.
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